PROGRAMS
- Virtual Yoga Classes: Vyayam Wala offers virtual yoga classes accessible from home. Led by experienced yoga instructors, these classes cover various yoga styles and levels, including Hatha, Vinyasa, Yin, and Restorative yoga. Participants can join live-streamed sessions or access pre-recorded videos to practice yoga at their own pace and schedule.
- Yoga Classes: Vyayam Wala offers a range of yoga classes suitable for practitioners of all levels, from beginners to advanced yogis. These classes incorporate a variety of yoga styles such as Hatha, Vinyasa, Ashtanga, and Kundalini, focusing on breathwork, meditation, and physical postures to promote flexibility, strength, and relaxation.
- Online Group Fitness Sessions: Vyayam Wala offers online group fitness sessions that allow participants to engage in diverse workouts from home. These sessions may include cardio, strength training, HIIT, Pilates, and other group fitness formats, providing a variety of options to suit different preferences and fitness goals.
- Group Fitness Classes: Vyayam Wala offers a range of group fitness classes catering to various interests and fitness goals. These classes may include cardio workouts, strength training, HIIT (High-Intensity Interval Training), Pilates, and more, providing participants with a diverse and engaging fitness experience in a supportive group setting.
- Nutrition Counseling: In addition to exercise programs, Vyayam Wala offers nutrition counseling services to support clients in achieving their health and wellness goals. Certified nutritionists provide personalized dietary recommendations, meal planning guidance, and lifestyle advice to help clients optimize their nutrition and fuel their fitness journey.
- Home Workout Plans: Vyayam Wala provides customized home workout plans tailored to clients’ specific needs and preferences. These plans may include bodyweight exercises, resistance training with minimal equipment, flexibility routines, and mobility drills, enabling clients to stay active and fit without the need for a gym or specialized equipment.
Request more information about our corporate wellness program
Sarah Jones
Yoga for Mind and Soul
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"Amazing Tricks to Keep Yourself Healthy."
- HealthMag
Sarah Jones
Yoga : A Spiritual Retreat
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Sarah Jones
Healthy Food for Your Health
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JOIN HUNDREDS OF HEALTHY PEOPLE
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